2. Eat slower. Not while watching shows please
3. Regular eating schedule
4. Break down into 5-6 small meals
5. Minimum 8 cups of water
6. Sufficient sleep
7. Don't cut off fats and carbs! Instead consume the good ones. eg: complex carbs, non sat & trans fat
8. Avoid: alcohol, artificial ingredients, preservatives, sugar
keep lean & stay fit!xxxxx
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